1 pkg Chicken of the Sea lemon pepper tuna
2 bars Golden Curry bullion
2 1/2 C water
3 Tbsp vegetable oil
1/4 C finely chopped onion
1/4 C sliced mushrooms
1/4 C diced red and yellow bell pepper
1 C cooked brown rice
garlic salt
1 head romaine lettuce
1 vine tomato
1/4 large cucumber sliced
1/8 C shredded carrots
1/8 C chopped cilantro
Sesame Ginger Salad Dressing
Curry Sauce:
In saucepan heat water to boiling adding onion, 2 tbsp oil, and bullion, remove from heat.
Main dish:
In skillet heat 1 tbsp oil adding mushrooms, bell pepper and tuna. Sprinkle with garlic salt and sautee until lightly browned.
Salad:
In separate bowl add chopped lettuce, tomato, cucumber, carrots, cilantro and Sesame Ginger dressing and set aside.
Finishing touch:
In larger bowl combine rice, your curry sauce, tuna, mushrooms and peppers with brown rice, sprinkle remaining cilantro as garnish and serve!
No comments:
Post a Comment