Saturday, July 16, 2011

Salmon w/ basil dill butter and Sauteed Veggies

1 salmon filet
1 tbsp butter
1 tsp crushed dill
1 tsp crushed basil
garlic salt
salt & pepper
lemon pepper
1/2 zuchini sliced and quartered
1/8 cup sliced baby bella mushrooms
1 very small red bell pepper sliced length-wise
1 very small yellow bell pepper sliced length-wise
1 Tbsp olive oil

Heat oven to 400* . Melt butter and add basil, dill and sprinkle of garlic salt. Place mixture in freezer. Cut veggies and set aside. Put oil in small skillet and turn on medium heat. On baking dish set thawed salmon and put frozen butter mixture on top. Bake 15 min. Meanwhile sautee vegetables until golden, adding lemon pepper, garlic salt, salt and pepper. Serve with brown rice or spinach salad w/ bleu cheese!

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