1 generous handful spinach
8 white mushrooms
1 tsp minced garlic
1 tbsp avocado oil (or olive)
1 oz mozzarella cheese
1 tbsp romano/parmesan blend
1/2 C tomato marinara sauce
Italian seasoning
Jane's Crazy Mixed Up Salt
Heat oil and garlic in skillet and add chicken (cut into cubes). Season with salt and Italian seasoning and lightly brown. Add mushrooms and saute, add spinach and cook until mostly wilted then add marinara sauce. Simmer until most of the liquid has evaporated (reduce the sauce) then add mozzarella until melted and transfer to serving dish. Garnish with grated parmesan/romano cheese and serve. No one will miss the noodles and were under 450 calories for this whole palate pleasing plate.
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