California Dream Salad

2 Cups spinach/arugula mix
1/2 Cucumber chopped
1/3 avocado
8 cremini mushrooms
6 cherry tomatoes
1 green onion
1 Tbsp sunflower seeds
1/2 Tbsp dried cranberries
1/2 Tbsp gorgonzola
1 Tbsp olive oil
1/4 Tbsp cabernet sauvignon vinegar
Seasalt and cracked black pepper
garlic salt

Heat 1/2 of oil and white half of onion in skillet. Add shrimp and sprinkle with garlic salt and cook through. Meanwhile chop the rest of your ingredients and mix in bowl. Add shrimp, oil and vinegar and add salt and pepper to taste. I just had this for the 2nd day in a row!

lemon dill salmon ceaser

1 salmon filet
2 cups spring mix salad
1 tbsp parmesan cheese
2 tbsp your favorite ceaser or ranch dressing
1/2 lemon juice
1 tsp minced dill

In plastic sandwich bag add lemon juice, dill and salmon, seal and shake. Heat barbeque to low heat and when hot add salmon cooking 3-5 minutes on each side. In bowl mix remaining ingredients, when salmon is done chop and add to salad. It is so easy and yummy... I like to see what I have in my fridge that I can make a nice meal out of. Only 390 calories!

Skinny Omelet

1 large egg
1 oz 1% milk
5 spinach leaves
3 arugula sprigs
1 oz cheddar cheese
dollop of Daisy Light sour cream (1/2 tbsp)
cooking spray
seasalt and pepper

Spray your pan with cooking spray and heat to medium while whisking your egg and milk. Pour egg mixture into pan and sprinkle with salt and pepper to taste, let cook until edges can easily be lifted with spatula and center is almost dry. add spinach, arugula, then cheese and fold over cooking for about a minute, then the same on the other side. Place onto plate and add your sour cream. Hearty tasting breakfast for only 180 calories!

Elote Light

1 ear of corn
1 Tbsp Daisy Light sour cream
1/2 Tbsp parmesan or cojita cheese
Chili powder
Lime juice

BBQ corn in husks or wrapped in tinfoil 20-30 minutes until lightly browned and soft. Spread and sprinkle the rest of your ingredients and you have a snack or side that is muy delicioso for only 187 calories.

Faux-Sketti

1 chicken breast
1 generous handful spinach
8 white mushrooms
1 tsp minced garlic
1 tbsp avocado oil (or olive)
1 oz mozzarella cheese
1 tbsp romano/parmesan blend
1/2 C tomato marinara sauce
Italian seasoning
Jane's Crazy Mixed Up Salt

Heat oil and garlic in skillet and add chicken (cut into cubes). Season with salt and Italian seasoning and lightly brown. Add mushrooms and saute, add spinach and cook until mostly wilted then add marinara sauce. Simmer until most of the liquid has evaporated (reduce the sauce) then add mozzarella until melted and transfer to serving dish. Garnish with grated parmesan/romano cheese and serve. No one will miss the noodles and were under 450 calories for this whole palate pleasing plate.