Teriyaki stir fry

5 oz chicken breast
10 cremini mushrooms
1 head broccoli chopped
1 C bean sprouts
1/8 cup sliced red onion
1/8 cup cilantro
1 tbsp olive oil
3 tbsp teriyaki sauce
pinch of minced garlic
squeeze of Sirracha (optional)
shake of lemon pepper

In large skillet heat olive oil and minced garlic, add chopped chicken breast. Sautee 2 minutes then add broccoli and red onion. Sautee another 5 minutes then add mushrooms and sprinkle lemon pepper over top. Add bean sprouts and teriyaki sauce and simmer 5-10 minutes adding cilantro to lightly blanch it, remove from heat. Serve it up, I like to add lots of Sirracha but that's your call. Only 450 cal for the whole thing and it almost feels like too much food.