1 pounded out chicken breast, 1 tbsp dried bread crumbs, 1 tbsp marinara, handful of mozzarella cheese, 1/4 avocado sliced, onion powder, garlic salt, sea salt, pepper, cooking spray.
For salad: mix spinach, shredded carrots and cabbage, green onion, sunflower seeds, kidney beans and bleu cheese with remaining avocado and champagne vinegarette.
Preheat oven to 400* while pounding out chicken breast. Place on greased cookie sheet. Sprinkle chicken with seasonings and breadcrumbs and bake for 8 minutes. Remove and spread marinara over top, then layer with avocado and mozzarella cheese. Bake another 8 minutes (prepare your salad at this time)
This recipe takes minimal prep and effort and is all together under 500 calories.
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