Tuesday, October 8, 2013

Turkey and Spinach Panini

I missed my panini grill so I bought some Low-Carb High-Fiber tortillas for every now and again.
1 low carb tortilla
4 slices deli style turkey
1/2 vine tomato
1/2 avocado
10 spinach leaves
2 tbsp shredded mozzarella

It doesn't take a genius, but preheat panini grill or pan, and spread avocado over tortilla and add the rest of your ingredients. Fold, press and enjoy! Around 350 calories :)

Dill Salmon with Broccolini and Mushrooms

1 salmon filet
1 tbsp sour cream or greek yogurt
1/2 tsp minced garlic
1/2 tsp dill

4 stems broccolini washed and cut
8 mushroom slices
1/2 tbsp olive oil
1 green onion chopped
garlic salt
cracked black pepper

Preheat oven to 400 and mix sour cream with garlic and dill. Spread over salmon and wrap in foil and bake 15-20 minutes. Meanwhile heat oil in skillet and add onion until softened, then add broccolini and spices and thoroughly saturate with the oil. Add mushroom , sautee 5-10 minutes until slightly browned.