Bacon Leek Breakfast Souffle

6 eggs
1 cup greek yogurt
1/4 leek sliced
1/2 jalepeno diced
5 cherry tomatoes halved
10 spinach leaves
1 tbsp 2% milk
3 slices bacon chopped
1/2 cup pepperjack cheese
Seasalt and cracked black pepper

Preheat oven to 350*. Heat Dutch Oven on stovetop to medium-high heat and add bacon, leek and jalepeno. cook bacon about halfway through then add milk and cook down. In bowl mix eggs and yogurt. layer cheese, tomato, spinach and then eggs sprinkling with salt and pepper. Bake 30 minutes uncovered. You won't be disappointed with this one!

sundae shake

Ok so I sorta ripped this off from Pinterest but added my own twists (Torani syrup)... and it is way good. Only 122 cals in this thing!!!

1 banana
2 oz 2% milk
1 tbsp cocoa powder
1/2 oz Torani sugarfree vanilla bean syrup
1/2 oz Torani sugarfree peanut butter syrup
10 ice cubes

BLEND!

"egg foo yung"

2 eggs
1 oz 2% milk
8 mushroom slices
1/2 head of broccoli chopped
1/2 anaheim chile diced
1 tbsp chopped red onion
2 tbsp olive oil
2 tbsp soy sauce
1 tsp minced garlic
1 tsp minced ginger
salt and pepper to taste
garnish with Sirracha

Heat oil in nonstick skillet with garlic and ginger, add onion and chile pepper. Sautee until onion is translucent and add broccoli and mushrooms. Cook, stirring for a couple of minutes adding soy sauce. Meanwhile mix your egg and milk, then add over top of your veggies and add your salt and pepper. Let cook down until it is almost omelet-like, then flip until all your egg is well done. Serve it up! I like a ton of Sirracha but be careful, its hottt!